Nutrient Comparison: Brazilnuts VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Figs Canned in Light Syrup:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 56.5 times more Vitamin E than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Figs Canned in Light Syrup:
- 5 ounces of Brazilnuts have 5.9 times more Calcium, 16.1 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 14.2 times more Manganese, 72.5 times more Phosphorus, 6.5 times more Potassium, 9585 times more Selenium and 36.9 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 23.8 times more Water than Dried Brazilnuts.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.6 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, more Omega 3, 507.6 times more Omega 6, 4.2 times more Fiber and 36.7 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.5 times more Carbohydrate and 6.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein