Comparing Nutrients in 300 calories BrazilnutsVS Figs Canned in Light Syrup
Weight per 300 calories
Brazilnuts
45.5g
Figs Canned in Light Syrup
435g
Brazilnuts have 9.6 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs Canned in Light Syrup?
Brazilnuts VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Brazilnuts vs Figs Canned in Light Syrup:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 and 5.9 times more Vitamin E than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 10.4 times more Vitamin B2, 14.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Figs Canned in Light Syrup:
300 calories of Brazilnuts have 1.7 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Phosphorus, 1003.6 times more Selenium and 3.9 times more Zinc than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Calcium, 1.5 times more Potassium and 226.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Figs Canned in Light Syrup contain similar levels of Iron per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 70.3 times more Fat, 84.5 times more Saturated Fat, 53.1 times more Omega 6 and 3.8 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 14.6 times more Carbohydrate, 66.2 times more Sugars and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in 300 calories.