Nutrient Comparison: Brazilnuts VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Figs Canned in Light Syrup:
- 100 grams of Brazilnuts have 28 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 56.5 times more Vitamin E than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Figs Canned in Light Syrup:
- 100 grams of Brazilnuts have 5.9 times more Calcium, 16.1 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 14.2 times more Manganese, 72.5 times more Phosphorus, 6.5 times more Potassium, 9585 times more Selenium and 36.9 times more Zinc than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 23.8 times more Water than Dried Brazilnuts.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.6 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, more Omega 3, 507.6 times more Omega 6, 4.2 times more Fiber and 36.7 times more Protein than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.5 times more Carbohydrate and 6.9 times more Sugars than Dried Brazilnuts.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein