Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 15.2 times more Vitamin B3, 17 times more Vitamin B5, 7.9 times more Vitamin B6, 118.5 times more Vitamin B9, 2.7 times more Vitamin C and 286.1 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Figs, canned, water pack, solids and liquids have 137.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 14.5 times more Copper, 14.2 times more Iron, 31.1 times more Magnesium, 23.6 times more Manganese, 66.6 times more Phosphorus, 5.6 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, more Omega 3, 202.8 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 43.2 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein