Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Sunflower Seed Butter?
Figs, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Figs, canned, water pack, solids and liquids have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 10.2 times more Vitamin B9 and 24.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Figs, canned, water pack, solids and liquids have 5.1 times more Calcium, 2.1 times more Potassium and 1600 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 89.7 times more Selenium and 3.5 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Sunflower Seed Butter contain similar levels of Copper and Iron per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, water pack, solids and liquids have 7 times more Carbohydrate, 13 times more Sugars and 4.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 47.4 times more Fat, 20.1 times more Saturated Fat, 17.4 times more Omega 6 and 3.7 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Figs, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.