Comparing Nutrients in 500 calories Sunflower Seed ButterVS Figs Canned in Light Syrup
Weight per 500 calories
Sunflower Seed Butter
81g
Figs Canned in Light Syrup
725g
Sunflower Seed Butter has 8.9 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs Canned in Light Syrup?
Sunflower Seed Butter VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Figs Canned in Light Syrup:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 25.6 times more Vitamin E than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 3.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Figs Canned in Light Syrup:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 58.4 times more Selenium and 5 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 3.8 times more Calcium, 1.6 times more Potassium and 1172 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 61.7 times more Fat, 26.2 times more Saturated Fat, 22.7 times more Omega 6 and 5 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 6.9 times more Carbohydrate, 13.7 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in 500 calories.