Comparing Nutrients in 500 calories Sunflower Seed ButterVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Figs, canned, heavy syrup pack, solids and liquids
568g
Sunflower Seed Butter has 7 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Figs, canned, heavy syrup pack, solids and liquids
Sunflower Seed Butter VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 16.9 times more Vitamin B9 and 27.2 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 9.5 times more Phosphorus, 74.5 times more Selenium and 6.3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 3 times more Calcium and 863.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 78.7 times more Fat, 33.4 times more Saturated Fat, 28.9 times more Omega 6 and 6.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate, 13.8 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.