Nutrient Comparison: Sunflower Seed Butter VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 15.8 times more Vitamin B3, 17 times more Vitamin B5, 7.9 times more Vitamin B6, 118.5 times more Vitamin B9, 2.7 times more Vitamin C and 190.8 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 15.1 times more Copper, 14.7 times more Iron, 31.1 times more Magnesium, 24.7 times more Manganese, 66.6 times more Phosphorus, 5.8 times more Potassium, 522 times more Selenium and 44.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 123.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, more Omega 3, 202.8 times more Omega 6, 2.6 times more Fiber and 45.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein