Nutrient Comparison: Raw Dried Figs VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Baked Red Potatoes:
- 5 ounces of Raw Dried Figs have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin E and 5.6 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Baked Red Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Baked Red Potatoes:
- 5 ounces of Raw Dried Figs have 18 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Baked Red Potatoes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 2.9 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 33.5 times more Sugars, 52 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.