Nutrient Comparison: Raw Dried Figs VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Dried Figs have 2.2 times more Vitamin B2, 3.5 times more Vitamin E and 7.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Dried Figs have 12.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 1.7 times more Energy, 1.4 times more Omega 6, 2.7 times more Carbohydrate, 228.2 times more Sugars, more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 8.7 times more Saturated Fat than Raw Dried Figs.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.