Comparing Nutrients in 500 calories Raw Dried FigsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Raw Dried Figs
201g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Dried Figs have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Dried Figs
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Dried Figs VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Dried Figs have 1.3 times more Vitamin B2 and 4.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Dried Figs have 7.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 59.5 times more Sodium than Raw Dried Figs.
Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.6 times more Carbohydrate, 133.8 times more Sugars, more Fructose and 2.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat and 14.8 times more Saturated Fat than Raw Dried Figs.
Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.