Nutrient Comparison: Raw Dried Figs VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Dried Figs has 2.2 times more Vitamin B2, 3.5 times more Vitamin E and 7.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Dried Figs has 12.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 34.9 times more Sodium than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 1.7 times more Energy, 1.4 times more Omega 6, 2.7 times more Carbohydrate, 228.2 times more Sugars, more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Fat and 8.7 times more Saturated Fat than Raw Dried Figs.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.