Nutrient Comparison: Figs VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Boiled California Red Kidney Beans:
- 5 ounces of Figs have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.3 times more Vitamin B9 than Raw Figs.
- Both Figs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.7 times more Zinc than Raw Figs.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 3.2 times more Fiber and 12.2 times more Protein than Raw Figs.
- Both Figs and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Figs as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.