Lets compare vitamin content per 100 grams of Figs vs Boiled California Red Kidney Beans:
Raw Figs have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.3 times more Vitamin B9 than Raw Figs.
Both Raw Figs and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.9 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.7 times more Zinc than Raw Figs.
Both Raw Figs and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 3.2 times more Fiber and 12.2 times more Protein than Raw Figs.
Both Raw Figs and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.