Nutrient Comparison: Flan, caramel custard, dry mix VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Flan, caramel custard, dry mix have 19.4 times more Selenium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Copper, 15.6 times more Iron, more Magnesium, 41.6 times more Manganese, 106 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Zinc and 10 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 4.3 times more Energy and 6.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein