Comparing Nutrients in 100 calories Flan, caramel custard, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Flan, caramel custard, dry mix
28.7g
Canned Red Kidney Beans with Liquids
124g
Flan, caramel custard, dry mix has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Red Kidney Beans with Liquids?
Flan, Caramel Custard, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Canned Red Kidney Beans with Liquids:
100 calories of Flan, caramel custard, dry mix have 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Calcium, 42.1 times more Copper, 67.1 times more Iron, more Magnesium, 178.6 times more Manganese, 455.4 times more Phosphorus, 7.3 times more Potassium, 2.5 times more Sodium, 66.6 times more Zinc and 42.9 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein