Nutrient Comparison: Flan, caramel custard, dry mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Flan, caramel custard, dry mix have 35.5 times more Selenium and 2 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, more Magnesium, 8.4 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 11.7 times more Water than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 13.4 times more Energy and 14.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.