Nutrient Comparison: Focaccia, Italian flatbread, plain VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Dried Beechnuts:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Dried Beechnuts:
- 5 ounces of Focaccia, Italian flatbread, plain have 35 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 14.8 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 3.7 times more Manganese and 8.9 times more Potassium than Focaccia, Italian flatbread, plain.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 6.3 times more Fat, 6.5 times more Saturated Fat, 23.6 times more Omega 3 and 19.9 times more Omega 6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.