Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Dried Beechnuts
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Dried Beechnuts?
Focaccia, Italian Flatbread, Plain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Dried Beechnuts:
300 calories of Focaccia, Italian flatbread, plain have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Focaccia, Italian flatbread, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Dried Beechnuts:
300 calories of Focaccia, Italian flatbread, plain have 3 times more Iron, more Phosphorus, 34.2 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Copper, 1.6 times more Manganese and 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Focaccia, Italian flatbread, plain as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 2.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Fat, 2.8 times more Saturated Fat, 10.2 times more Omega 3 and 8.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein