Dried Beechnuts VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Dried Beechnuts have 6.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Dried Beechnuts have 6.2 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 6.6 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 147.5 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.4 times more Fat, 1.2 times more Saturated Fat and 5.7 times more Omega 3 than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein