Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Dried Beechnuts have 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Dried Beechnuts have 6.6 times more Copper, 2.1 times more Iron, 4 times more Manganese and 7.1 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 138 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Fat, 1.3 times more Saturated Fat and 6.1 times more Omega 3 than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.