Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Butternuts:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Butternuts:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.7 times more Calcium and 237 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 1.9 times more Selenium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.6 times more Saturated Fat, 5.8 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 5.7 times more Fat, 35.6 times more Omega 3, 16.1 times more Omega 6 and 5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.