Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Dried Butternuts
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Butternuts?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Butternuts:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.8 times more Vitamin B1, 11.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Butternuts.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Butternuts:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 7.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 372.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Butternuts contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.1 times more Saturated Fat, 9.1 times more Carbohydrate and 7.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Fat, 22.6 times more Omega 3, 10.3 times more Omega 6 and 3.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate