Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Paste:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.9 times more Vitamin A, 2 times more Vitamin B1, 19.6 times more Vitamin B2, 12.1 times more Vitamin B3, 112 times more Vitamin B5, 11.1 times more Vitamin B6, 88.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D, 2 times more Vitamin E and 3.6 times more Vitamin K than Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Paste:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 24.6 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 8.6 times more Manganese, 9.5 times more Phosphorus, 11.8 times more Selenium, 6.5 times more Sodium and 15.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.9 times more Energy, 25.9 times more Fat, 55.2 times more Saturated Fat, 17.7 times more Omega 3, 17 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.8 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6