Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	19.7% 571kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	NA	38g per day for Men 19-50 years
Protein	52.5% 29.4g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	59% 530μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	262% 3.4mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1498μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	378% 9.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	29.5% 177IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	126% 1256mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.06% 2.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	111% 466mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1113mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	161% 88.6μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Tomatoes with Green Chilies per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Tomatoes with Green Chilies:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 18.7 times more Vitamin A, 3.5 times more Vitamin B1, 157.9 times more Vitamin B2, 58 times more Vitamin B3, 107.4 times more Vitamin B5, 23.3 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Tomatoes with Green Chilies:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 44.3 times more Calcium, 15.7 times more Copper, 54.6 times more Iron, 29.9 times more Magnesium, 19.6 times more Manganese, 56.1 times more Phosphorus, 3.9 times more Potassium, 156.3 times more Selenium and 74.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 26.9 times more Energy, 152.4 times more Fat, 502.1 times more Saturated Fat, 124 times more Omega 3, 89 times more Omega 6, 14.5 times more Carbohydrate and 30.1 times more Protein than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein