Nutrient Comparison: Frontier, Nutritional Yeast VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Brussels Sprouts:
- 5 ounces of Frontier, Nutritional Yeast have 20.1 times more Vitamin B1, 436.7 times more Vitamin B2, 50.3 times more Vitamin B3, 51.8 times more Vitamin B5, 14.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Brussels Sprouts:
- 5 ounces of Frontier, Nutritional Yeast have 3 times more Calcium, 3.2 times more Iron, 5.4 times more Potassium and 1.3 times more Sodium than Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 8.7 times more Energy, 10.3 times more Fat, 4.2 times more Carbohydrate, 5.7 times more Sugars, 4.9 times more Fiber and 14.8 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy