Nutrient Comparison: Frontier, Nutritional Yeast VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Sunflower Seed Flour:
- 5 ounces of Frontier, Nutritional Yeast have 147.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Sunflower Seed Flour.
- Both Frontier, Nutritional Yeast and Sunflower Seed Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Fortified Nutritional Yeast by Frontier as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Sunflower Seed Flour:
- 5 ounces of Frontier, Nutritional Yeast have 31.2 times more Potassium and 10.4 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 1.9 times more Fat and 3.6 times more Fiber than Sunflower Seed Flour.
- Both Frontier, Nutritional Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.