Frontier, Nutritional Yeast VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Sunflower Seed Flour:
- 100 calories of Frontier, Nutritional Yeast have 128.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1 than Fortified Nutritional Yeast by Frontier.
- Both Fortified Nutritional Yeast by Frontier as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Sunflower Seed Flour:
- 100 calories of Frontier, Nutritional Yeast have 27.1 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Iron than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frontier, Nutritional Yeast have 3.1 times more Fiber than Sunflower Seed Flour.
- Both Frontier, Nutritional Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.