Frontier, Nutritional Yeast VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Acorns?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Acorns:
- 100 calories of Frontier, Nutritional Yeast have 25.8 times more Vitamin B1, 343.7 times more Vitamin B2, 21.2 times more Vitamin B3, 23.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Acorns.
- Both Fortified Nutritional Yeast by Frontier as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Acorns:
- 100 calories of Frontier, Nutritional Yeast have 3.1 times more Calcium, 5.9 times more Iron and 4 times more Potassium than Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frontier, Nutritional Yeast have 8.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.