Nutrient Comparison: Frontier, Nutritional Yeast VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Acorns:
- 14 ounces of Frontier, Nutritional Yeast have 25 times more Vitamin B1, 333.1 times more Vitamin B2, 20.5 times more Vitamin B3, 22.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Acorns.
- Both Fortified Nutritional Yeast by Frontier as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Acorns:
- 14 ounces of Frontier, Nutritional Yeast have 3 times more Calcium, 5.7 times more Iron, 3.9 times more Potassium and more Sodium than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 8.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 7.7 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.