Nutrient Comparison: Frontier, Nutritional Yeast VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Acorns:
- 7 ounces of Frontier, Nutritional Yeast have 25 times more Vitamin B1, 333.1 times more Vitamin B2, 20.5 times more Vitamin B3, 22.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Acorns.
- Both Fortified Nutritional Yeast by Frontier as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Acorns:
- 7 ounces of Frontier, Nutritional Yeast have 3 times more Calcium, 5.7 times more Iron, 3.9 times more Potassium and more Sodium than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 8.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7.7 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Acorns offer comparable quantities of Energy and Carbohydrate per seven ounces.