Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Florida Oranges:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.6 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Florida Oranges:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 7.5 times more Copper, 13.2 times more Iron, 3.8 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 145.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 8.5 times more Energy, 24.8 times more Fat, 8 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- Both Frostings, chocolate, creamy, dry mix and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein