Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 15.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Tomato Puree:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Iron, 2.4 times more Potassium and 146.5 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 10.2 times more Energy, 24.8 times more Fat, 10.2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy