Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, dry mix versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 15.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Tomato Puree:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Iron, 2.4 times more Potassium and 146.5 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 10.2 times more Energy, 24.8 times more Fat, 10.2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy