Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Red Kidney Beans:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 7.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 12.6 times more Vitamin B2, 17.7 times more Vitamin B3, 27.9 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Red Kidney Beans:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 15.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 16.6 times more Fat, 35.9 times more Saturated Fat, 9.3 times more Omega 6 and 27.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, 16.9 times more Fiber and 20.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6