Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Canned Orange Juice:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 7.8 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Canned Orange Juice:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 9.1 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.6 times more Phosphorus, 45.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 8.4 times more Energy, 117.3 times more Fat, 307 times more Saturated Fat, 13.7 times more Omega 3, 78.9 times more Omega 6, 5.7 times more Carbohydrate, 6.6 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Frostings, chocolate, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.