Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 27.3 times more Vitamin E and 39 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B9 and 250 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Fresh Orange juice:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 48.1 times more Manganese, 3.7 times more Phosphorus, 25 times more Selenium, 160 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 9.6 times more Energy, 120 times more Fat, 359.6 times more Saturated Fat, 12.3 times more Omega 3, 106 times more Omega 6, 5.1 times more Carbohydrate, 4.8 times more Sugars, 12.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein