Nutrient Comparison: Fresh Orange juice VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 10.1 times more Vitamin B2, 38.3 times more Vitamin E and 130 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Fresh Orange juice have more Copper, 1.3 times more Iron, 11 times more Magnesium, 5.9 times more Potassium and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 9.3 times more Energy, 81.2 times more Fat, 123.9 times more Saturated Fat, 81.9 times more Omega 3, 243.1 times more Omega 6, 6.5 times more Carbohydrate and 7.5 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in five ounces.