Comparing Nutrients in 100 grams Fresh Orange juice VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Fresh Orange juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	1.55% 45kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	9.3% 2.97g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	41.5% 7.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	52.2% 68g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.14g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Frostings, vanilla, creamy, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 10.1 times more Vitamin B2, 38.3 times more Vitamin E and 130 times more Vitamin K than Raw Orange juice.
• 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fresh Orange juice vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Fresh Orange juice have more Copper, 1.3 times more Iron, 11 times more Magnesium, 5.9 times more Potassium and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per 100 grams.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
• Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frostings, vanilla, creamy, ready-to-eat contain 9.3 times more Energy, 81.2 times more Fat, 123.9 times more Saturated Fat, 81.9 times more Omega 3, 243.1 times more Omega 6, 6.5 times more Carbohydrate and 7.5 times more Sugars than Raw Orange juice.
• 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Raw Orange juice as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 100 grams.