Nutrient Comparison: Fresh Orange juice VS Puddings, vanilla, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Fresh Orange juice have 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 2.9 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Fresh Orange juice have 3.4 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Calcium, 1.8 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 191 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, vanilla, ready-to-eat, fat free contain 2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.