Puddings, vanilla, ready-to-eat, fat free have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puddings, vanilla, ready-to-eat, fat free?
Fresh Orange Juice VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Fresh Orange juice have 19.8 times more Vitamin A, 8.1 times more Vitamin B1, 15.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 82.4 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Fresh Orange juice have 6.7 times more Copper, 3.1 times more Magnesium, 3.7 times more Potassium and 2.3 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Calcium, 1.6 times more Phosphorus, 8.6 times more Selenium, 96.6 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.