Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 14.4 times more Vitamin B2, 7.7 times more Vitamin E and 130 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Iron and 46 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 5.4 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Canned Orange Juice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 8.9 times more Energy, 108.2 times more Fat, 165.2 times more Saturated Fat, 128.7 times more Omega 3, 261.1 times more Omega 6, 6.2 times more Carbohydrate and 7.2 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.