Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 14.4 times more Vitamin B2, 7.7 times more Vitamin E and 130 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Iron and 46 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 5.4 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Canned Orange Juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.9 times more Energy, 108.2 times more Fat, 165.2 times more Saturated Fat, 128.7 times more Omega 3, 261.1 times more Omega 6, 6.2 times more Carbohydrate and 7.2 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.