Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 14.4 times more Vitamin B2, 7.7 times more Vitamin E and 130 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 1.6 times more Iron and 46 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Copper, 10 times more Magnesium, 5.4 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Canned Orange Juice contain similar levels of Phosphorus per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 8.9 times more Energy, 108.2 times more Fat, 165.2 times more Saturated Fat, 128.7 times more Omega 3, 261.1 times more Omega 6, 6.2 times more Carbohydrate and 7.2 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.