Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Canned Orange Juice
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Canned Orange Juice
213g
Frostings, vanilla, creamy, ready-to-eat have 8.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Orange Juice?
Frostings, Vanilla, Creamy, Ready-to-eat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Vitamin B2 and 14.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 34.7 times more Vitamin B1, 8.1 times more Vitamin B3, 29.1 times more Vitamin B5, more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Canned Orange Juice:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 5.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 29.6 times more Calcium, more Copper, 5.6 times more Iron, 88.9 times more Magnesium, 8.4 times more Phosphorus, 48.1 times more Potassium and 51.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 12.2 times more Fat, 18.6 times more Saturated Fat, 14.5 times more Omega 3 and 29.4 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Orange Juice offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.