Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Dried Beechnuts:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 8.2 times more Vitamin B2, 22.5 times more Vitamin B3, 18.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 111.7 times more Copper, 82 times more Iron, 95.8 times more Manganese, 33.9 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 94.3 times more Fat, 21.1 times more Saturated Fat, 170 times more Omega 3, 322.6 times more Omega 6 and 14.1 times more Protein than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein