Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, 33.5 times more Vitamin B2, 552 times more Vitamin B3, 31.3 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, vanilla, creamy, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 7.5 times more Copper, more Iron, 21 times more Magnesium, 21.3 times more Manganese, 35.5 times more Phosphorus, 54 times more Potassium, 1.5 times more Selenium and 90 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, dry mix have 3.3 times more Energy, 28.8 times more Fat and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 93 times more Fiber and 31.6 times more Protein than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein