Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 673 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 31 times more Potassium, 19.5 times more Sodium and 134.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Frostings, vanilla, creamy, dry mix and Tomato Juice with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, dry mix have 24.1 times more Energy, 16.9 times more Fat and 26.6 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.