Nutrient Comparison: Frostings, white, fluffy, dry mix VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 396 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Royal Red Kidney Beans:
- 5 ounces of Frostings, white, fluffy, dry mix have 1.3 times more Selenium and 18 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 27 times more Copper, 96.7 times more Iron, 46 times more Magnesium, 158.4 times more Manganese, 58 times more Phosphorus, 11.5 times more Potassium and 266 times more Zinc than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Fiber and 11 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber