Nutrient Comparison: Frozen novelties, fruit and juice bars VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 20.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.1 times more Vitamin B5, 27.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Dried Beechnuts:
- 5 ounces of Frozen novelties, fruit and juice bars have 11.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, 12.9 times more Iron, 8.1 times more Manganese, 19.2 times more Potassium, 9.5 times more Sodium and 7.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.6 times more Energy, 500 times more Fat, more Saturated Fat, 212.5 times more Omega 3, 835.9 times more Omega 6, 1.7 times more Carbohydrate and 5.2 times more Protein than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6